Weigh In record (no journal entry) for 28 February 2021
|
80.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1086 kcal
|
Fat: 32.87g | Prot: 64.91g | Carbs: 119.21g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: Bolletje Lichte Crackers Spelt, AH Smeerkaas Naturel 20+, Komkommer. Dinner: AH Bloemkool Couscous, AH Kabeljauwhaasjes, AH Groente Mix, Honig Groentesaus Fijne Tuinkruiden, Conimex Wok Olie, Mosterd. Snacks/Other: Snack A Jacks Cheese, Fuzetea Black Tea Peach Hibiscus, Lidl Peer, Optimel Magere Kwark Appel-Kaneel, Thee, Water, Koffie met Melk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|