Weigh In record (no journal entry) for 28 February 2021
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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745 kcal
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Fat: 22.28g | Prot: 51.37g | Carbs: 89.12g.
Breakfast: Telur, Apel. Lunch: Selada, Sambal Goreng, Ayam Goreng, Nasi Merah. Dinner: Sunpride Banana, Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.4 kg a Week
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