Weigh In record (no journal entry) for 28 February 2021
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114.1 kg
Lost so far: 9.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3306 kcal
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Fat: 222.04g | Prot: 203.00g | Carbs: 110.05g.
Breakfast: Ja! Speisequark Magerstufe, Milch 1,5%, Aoste Feigen Walnuss Salami. Lunch: Petit Paris Bleu Fondant, Chef Select Wurstsalat im Becher. Dinner: Aoste Feigen Walnuss Salami, REWE Beste Wahl Pazifische Schollenfilets. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Körfez Ayran, Freshona Rahmspinat. more...
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3218 kcal
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Exercise:
17k Schritte - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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