Weigh In record (no journal entry) for 28 February 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1779 kcal
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Fat: 96.24g | Prot: 154.15g | Carbs: 72.70g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Escalope de Dinde, Marque Repère Céleri Rémoulade au Fromage Blanc. Dinner: Leader Price Fromage Blanc Nature 3%, Salade Verte, Carrefour Cordon Bleu de Dinde. Snacks/Other: Auchan Bâtonnets Esquimaux Vanille et Chocolat , Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 5 hours, Resting - 15 hours and 30 minutes, Muay Thai - 29 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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