Weigh In record (no journal entry) for 28 February 2021
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59.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1877 kcal
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Fat: 57.74g | Prot: 56.70g | Carbs: 281.28g.
Breakfast: Jabłko, Kawa. Lunch: Korniszony, Seler Naciowy, Pieczeń Wieprzowa z Łopatki, Pieczony Ziemniak (Spożyty bez Skórki), Ryneczek Lidla Ogórki Kiszone. Dinner: Decomorreno Kakao , Kaufland Jogurt Naturalny 0%, Kaufland Skyr Naturalny, Grejpfrut (Różowy i Czerwony), Magnetic Czekolada Mleczna , Wedel Delicje Szampańskie, Morliny Parówki Berlinki Classic. Snacks/Other: Żelki, Crownfield Malinowe Crunchy Prażone Musli. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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dawewaaa's Weight History
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