Bemura's Journal, 28 Feb 21

Weigh In record (no journal entry) for 28 February 2021

82.3 kg Lost so far: 8.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

121 kcal

Fat: 0.38g | Prot: 3.54g | Carbs: 25.22g. Lunch: Riz Basmati (Cuit). more...

2267 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Bemura's Weight History