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Läuft ja richtig gut 😃
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88 kg
Lost so far: 24 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2368 kcal
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Fat: 112.34g | Prot: 100.05g | Carbs: 223.19g.
Breakfast: Tresor, Choco Nougat, Kickstartmusli Men, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: My Muesli 40% Protein Müsli, Tresor, Choco Nougat, Figurfit Müsli, Viva Vital Laktosefreie H-Milch 1,5% Fett. Dinner: Combi Gemischter Salat , REWE Honig Senf Dressing, Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Alwa Naturelle, Mucci Sensation Mandel. more...
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3545 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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schmiddihn's Weight History
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