Went of the rails yesterday and indulged in a donut and 2 cookies over the day. Sodium really affects my weigh ins too. I know better but till managing to stay within the 120 to 125 pound range which is what I always told myself would be acceptable for me.
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55.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1928 kcal
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Fat: 58.35g | Prot: 63.60g | Carbs: 303.11g.
Breakfast: Gala Apples, Rogers Golden Yellow Sugar, Lucerne Skim Milk Fat Free, President's Choice Blue Menu Steel Cut Oats, Half and Half Cream, Half and Half Cream. Lunch: Part Skim Mozzarella Cheese, Ambrosia Apple. Dinner: Half and Half Cream, Eating Right Plain Probiotic Yogurt, Orange. Snacks/Other: Caramels Candies, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Country Harvest Vegetable Bread, Boston Pizza Vegetarian Pizza (Medium), Dare Digestive Cookies, Farmers Market Raisin Bran Muffin. more...
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1867 kcal
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Exercise:
Circuit Training - 25 minutes, Badminton - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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