Weigh In record (no journal entry) for 28 February 2021
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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555 kcal
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Fat: 11.39g | Prot: 14.29g | Carbs: 97.95g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Jawara Saus Sambal, B.J. Bawang Merah Goreng, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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azizah hakim's Weight History
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