Weigh In record (no journal entry) for 28 February 2021
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2556 kcal
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Fat: 113.18g | Prot: 108.63g | Carbs: 271.55g.
Lunch: Beyaz Ekmek, Patates Oturtma, Domates Çorbası. Dinner: Beyaz Ekmek, Patates Püresi, Köfte, Patates Kızartması, Pirinç Pilavı, Ispanaklı Börek. Snacks/Other: Bim Çokkolata, Şekersiz Türk Kahvesi, Nescafe Classic, Kahverengi Şeker, Nestle Coffee-Mate. more...
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Gaining 3.9 kg a Week
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Hulusi77's Weight History
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