Weigh In record (no journal entry) for 28 February 2021
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3064 kcal
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Fat: 238.08g | Prot: 185.98g | Carbs: 42.43g.
Breakfast: Pick n Pay Boerewors , Fried Mushrooms, Tomatoes, Sunflower Oil, Egg (Whole) , Enterprise Back Bacon. Dinner: Filet Mignon. more...
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Gaining 5.6 kg a Week
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