Weigh In record (no journal entry) for 28 February 2021
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58.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1164 kcal
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Fat: 42.54g | Prot: 37.28g | Carbs: 159.01g.
Breakfast: Flaman Сыр Твёрдый Выдержанный с Пряными Травами, Экомилк Масло Сливочное 82,5%, Хлебный Дом Зерновой Хлеб Геркулес, Овсяная Каша на Молоке. Lunch: Тесто для пиццы. more...
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Losing 0.7 kg a Week
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