Weigh In record (no journal entry) for 28 February 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1732 kcal
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Fat: 76.19g | Prot: 86.82g | Carbs: 172.76g.
Breakfast: Слабое Кофе с Сахаром, Веселый Молочник Сметана 15%, Творожная Запеканка с Манкой. Lunch: Протеин Бар Батончик Шоколадный , Каждый День Шаурма с Курицей. Dinner: Яблочное Пюре, Омлет или Яичница. more...
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Losing 2.8 kg a Week
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ludmilalevina88's Weight History
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