Weigh In record (no journal entry) for 09 January 2011
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1316 kcal
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Fat: 38.41g | Prot: 51.31g | Carbs: 199.06g.
Breakfast: Chocolate Cheerios. Lunch: Special K Protein Shake - French Vanilla. Dinner: Deluxe Macaroni & Cheese Dinner, Honey BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Deli Fresh Provolone Cheese Slices. more...
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Losing 1.9 kg a Week
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