lvg33's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

89.2 kg Lost so far: 7.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

715 kcal

Fat: 22.09g | Prot: 27.57g | Carbs: 112.00g. Breakfast: Coffee (Brewed From Grounds) , Instant Oatmeal - Strawberries and Cream. Lunch: Spaghetti & Meatballs. Dinner: Special K Protein Shake - French Vanilla. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

3263 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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lvg33's Journal, 05 Jan 11

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