Weigh In record (no journal entry) for 27 February 2021
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82.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1843 kcal
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Fat: 71.15g | Prot: 126.92g | Carbs: 188.15g.
Breakfast: Mel, Ovo Mexido, Nespresso Café, Maçãs Gala, Aveia em Flocos. Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Soya Óleo de Soja , Contra-filé Grelhado, La Vita Alface Americana, Qualitá Uva Red Globe, Tomates Cereja, Hortifruti Jiló Frito, Couve-de-Folhas, Hortifruti Agrião, Filé de Frango Grelhado. Dinner: Probiótica Whey Bar Amendoim. Snacks/Other: Dona Benta Bolo de Chocolate, Qualitá Uva Red Globe, Nuggets de Frango, Banana Prata, Ovo Mexido, Café Expresso, Nespresso Café, Banana Prata. more...
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2406 kcal
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Exercise:
Musculação e Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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