Weigh In record (no journal entry) for 28 February 2021
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1492 kcal
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Fat: 74.32g | Prot: 116.63g | Carbs: 91.92g.
Breakfast: Авокадо, Простоквашино Сметана 15%, Лужайкино Молоко 3,2%, Блин, Сыр Пармезан (Твердый), Паштет из Печени Индейки. Lunch: Апельсин, Морковь. Dinner: Kultlab Казеиновый Протеин, Лужайкино Молоко 3,2%, Ряпушка, Куриные Наггетсы. more...
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Losing 4.2 kg a Week
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Mezhakova Elena's Weight History
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