Weigh In record (no journal entry) for 28 February 2021
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1097 kcal
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Fat: 18.15g | Prot: 72.84g | Carbs: 169.17g.
Breakfast: Яшкино Пряники, Фасоль тушеная, Кофе, Сливочное Масло, Пшено. Lunch: Капуста Белокочанная, Кофе, Фасоль тушеная, Пшено. Dinner: Пшено, Фасоль тушеная, Кофе, Капуста Белокочанная. more...
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Gaining 0.5 kg a Week
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