Weigh In record (no journal entry) for 20 November 2013
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2145 kcal
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Fat: 104.49g | Prot: 67.89g | Carbs: 231.60g.
Lunch: Chokito Chokito, Carne de Vaca Moída (70% Magra / 30% Gordura ), Natupalm Palmito Ecológico de Palmeira Real em Conserva Picado, Torta de Legumes. Dinner: Xandô Suco de Laranja, Habib's Pastel de Queijo, Habib's Pastel de Carne. Snacks/Other: Rei do Mate Copão de Pão de Queijo, Rei do Mate Mate Puro. more...
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Losing 14.7 kg a Week
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luciano_leonel's Weight History
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