Weigh In record (no journal entry) for 28 February 2021
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1243 kcal
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Fat: 27.83g | Prot: 48.40g | Carbs: 204.08g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Sayur Tahu Toge, Tempe Penyet, Nasi Putih. Lunch: Superindo Kerupuk Kemplang Panggang, Telur, Sayur Tahu Toge, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Jambu Kristal, Risoles. more...
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Losing 6.1 kg a Week
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adindasya's Weight History
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