Weigh In record (no journal entry) for 28 February 2021
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1285 kcal
|
Fat: 57.23g | Prot: 75.28g | Carbs: 120.57g.
Breakfast: Chia Seed, Tahu Kukus, Buah Pir, Telur Rebus. Lunch: Pangsit Goreng, Uleg Sambal Rawit, Mie Bakso, Tahu Bakso, Bakso Daging Sapi. Dinner: Bamboe Bumbu Bali, Labu Siam, Kecambah, Kacang Panjang Hijau, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Sari Roti Roti Isi Coklat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Budeeeny's Weight History
|