Weigh In record (no journal entry) for 28 February 2021
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64 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1097 kcal
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Fat: 30.53g | Prot: 117.03g | Carbs: 96.75g.
Breakfast: Pisang. Lunch: Tumis Buncis, Tumis Kangkung, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Babi Cincang, Greenfields Low Fat Milk, Pisang, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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andreas_lim91's Weight History
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