Weigh In record (no journal entry) for 28 February 2021
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82.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1562 kcal
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Fat: 58.89g | Prot: 72.49g | Carbs: 187.29g.
Breakfast: Kue Bolu, Putih Telur Matang, Roma Biskuit Sari Gandum, Greenfields Skimmed Milk (200ml), Melon, Nasi Putih, Ayam Ayam Taliwang. more...
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Losing 1.0 kg a Week
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