Weigh In record (no journal entry) for 28 February 2021
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68.9 kg
Lost so far: 18.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1009 kcal
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Fat: 31.68g | Prot: 56.16g | Carbs: 118.98g.
Lunch: Soy Sauce, Saori Saus Tiram, Japanese Bok Choy Cabbage, Nasi Putih, Indonesian Fried Mackerel Tuna Fish. Dinner: Soy Sauce, Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Nutrijell My Vla, Nutrijell Yoghurt Strawberry, Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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cintaidirimu's Weight History
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