Weigh In record (no journal entry) for 28 February 2021
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56.3 kg
Lost so far: 15.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1291 kcal
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Fat: 42.79g | Prot: 50.93g | Carbs: 176.29g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Finna Sambal Pedas, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Mayonnaise, Salmon Sushi, Tuna Sushi. Snacks/Other: Alfamart Buah Naga. more...
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steady weight
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chikitafadhila's Weight History
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