Weigh In record (no journal entry) for 28 February 2021
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71 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1573 kcal
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Fat: 19.17g | Prot: 107.96g | Carbs: 246.84g.
Breakfast: Papaya, Sunpride Pisang Single, Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah. Lunch: Wortel Dimasak, Jagung Rebus, Labu Siam, Indonesian Mackerel Tuna Fish, Brown Rice. Snacks/Other: HiLo Gold Chocolate, DiabetaMil Sweetener, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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