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Day13
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1192 kcal
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Fat: 49.70g | Prot: 75.96g | Carbs: 105.66g.
Breakfast: Carman's Drizzled & DIPPED Dark Choc, Cranberry & Almond, Chicken Breast (Skin Not Eaten), Coffee with Milk, Boiled Egg, Red Onions. Lunch: Coffee with Milk and Sugar, セブンイレブン くるみパン. Dinner: Boiled Egg, リトルマーメイド 塩パン, セブンイレブン くるみパン. Snacks/Other: Extend BCAA Drink . more...
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1266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sayana0515's Weight History
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