Weigh In record (no journal entry) for 26 February 2021
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2116 kcal
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Fat: 93.97g | Prot: 202.44g | Carbs: 110.89g.
Breakfast: Kroger Maple Breakfast Sausage Links, Olive Oil, Trader Joe's Envy Apples. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Starbucks Caffe Latte with Coconut Milk (Tall). Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Jack Link's Original Beef Jerky, Designs for Health PurePaleo Protein Chocolate. more...
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Losing 1.4 kg a Week
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bradyschmidt's Weight History
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