Weigh In record (no journal entry) for 28 February 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1068 kcal
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Fat: 48.51g | Prot: 58.73g | Carbs: 77.20g.
Breakfast: KFC Dada Ayam. Lunch: Garam, Nasi Putih, Sari Roti Roti Gandum, Telur Rebus. more...
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Losing 0.7 kg a Week
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