Weigh In record (no journal entry) for 28 February 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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957 kcal
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Fat: 28.61g | Prot: 36.55g | Carbs: 145.19g.
Breakfast: Alpukat, Yamazaki Roti Tawar Gandum, Greenfields Skimmed Milk (250ml). Lunch: Tahu goreng diet, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe. Dinner: Yamazaki Roti Tawar Gandum, Greenfields Skimmed Milk (250ml), Finna Food Sambal Terasi Uleg, Tahu goreng diet, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Susu Kental Manis, Pisang, Apel, Greenfields Original Yogurt. more...
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Losing 0.2 kg a Week
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