Weigh In record (no journal entry) for 28 February 2021
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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906 kcal
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Fat: 20.35g | Prot: 37.92g | Carbs: 148.12g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Greenfields Original Yogurt, Pisang, Buah Naga. Lunch: Telur Rebus, Nasi Putih, Ikan Teri, Daun Singkong. Dinner: Telur Rebus, Kaldu Jamur, Gula Pasir, Bawang Merah, Bawang Putih Dimasak , Nasi Putih, Ikan Teri, Daun Singkong. more...
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steady weight
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Dea Christiana's Weight History
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