Weigh In record (no journal entry) for 27 February 2021
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1019 kcal
|
Fat: 33.86g | Prot: 27.48g | Carbs: 161.66g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Kim Pão de Forma. Lunch: Sadia Calabresa, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Banana Nanica, Café com Açúcar, Kim Pão de Forma, Banana Nanica, Ameixas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiramalho's Weight History
|