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Apenaslet
Journal
27 Feb 21
Apenaslet's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
61.7 kg
Lost so far:
12.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
581 kcal
Fat: 10.05g | Prot: 57.40g | Carbs: 65.43g.
Breakfast:
Açúcar, Banana, Quaker Aveia em Flocos Finos, Ovo.
Lunch:
Atum em Água (Enlatado).
more...
1729 kcal
Exercise:
Corrida - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Apenaslet's Weight History
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