Weigh In record (no journal entry) for 27 February 2021
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1356 kcal
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Fat: 71.58g | Prot: 59.75g | Carbs: 124.42g.
Breakfast: Selz Galletas Salvado Light, Queso, Tomate Frito, Tomates, Huevo Revuelto, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Hallulla, Vivo Galletas de Salvado, Tomates, Unimarc Media Palta, Queso. more...
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2708 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cata2507's Weight History
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