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Oh No! My scale was out of wack! Someone moved the balance adjuster and it is off by four pounds, so I am guessing that's when I saw the huge weight loss. Probably go back in and re-adjust!!!
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1652 kcal
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Fat: 107.69g | Prot: 80.77g | Carbs: 32.27g.
Breakfast: Extra Virgin Olive Oil, Handsome Brook Farm Pasture Raised Organic Eggs, Baby Spinach, Beet Greens, Kirkland Signature Fish Oil Omega 3, Rockview Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Merlot Wine, Butter (Salted), Steamed or Boiled Shrimp, California Avocados. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Maker's Mark Bourbon Whiskey, Tillamook Medium Cheddar Cheese. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.7 kg a Week
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