Weigh In record (no journal entry) for 20 November 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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651 kcal
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Fat: 9.17g | Prot: 49.30g | Carbs: 102.21g.
Breakfast: Zero-Cal Adoçante, Mamão, Molico Leite Desnatado em Pó. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rabanetes, Cenouras. Dinner: Zero-Cal Adoçante, Molico Leite Desnatado em Pó, Herbalife Shake de Doce de Leite. Snacks/Other: Banana Prata, Maçã. more...
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Losing 8.4 kg a Week
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Nova_Tati's Weight History
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