krgchq's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

73.0 kg Lost so far: 10.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1422 kcal

Fat: 98.03g | Prot: 86.11g | Carbs: 33.43g. Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Bacon, Burger King Double Cheeseburger (No Bun). more...

1978 kcal

Exercise: Driving - 3 hours, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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krgchq's Journal, 27 Feb 21

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