Weigh In record (no journal entry) for 27 February 2021
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101.3 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1109 kcal
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Fat: 58.92g | Prot: 68.77g | Carbs: 81.22g.
Breakfast: Cantella's Cauliflower Mash. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado, Honeydew Melons. Dinner: Saltine Crackers, Cabbage with Meat Soup. Snacks/Other: Coffee, Water, Green Tea. more...
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3511 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, P90X - 50 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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