Weigh In record (no journal entry) for 27 February 2021
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88.4 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2287 kcal
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Fat: 125.90g | Prot: 127.54g | Carbs: 127.96g.
Breakfast: Chewing Gum (Sugarless), Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Trader Joe's Dark Chocolate 85%, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Pepper Jack Cheese, Mezzetta Pitted Greek Kalamata Olives, Avocado. Snacks/Other: Cadbury's Crunchie Bar (44g), Nestle Coffee Crisp, Fried Egg, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Oberto Original Beef Jerky, Coors Light Beer (Bottle). more...
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2640 kcal
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Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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