Weigh In record (no journal entry) for 27 February 2021
|
100.1 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2462 kcal
|
Fat: 104.96g | Prot: 101.23g | Carbs: 295.93g.
Breakfast: Bizcocho, Lala Leche Deslactosada Light, Queso Oaxaca, Chicharrón Prensado, Tortillas de Maíz, Manzana. Lunch: La Costeña Frijoles Bayos Refritos, D'Gari Gelatina de Agua, Arroz a la Mexicana, Queso Panela, La Costeña Frijoles Bayos Refritos, D'Gari Gelatina de Agua, Arroz a la Mexicana, Queso Panela, Tortillas de Maíz, Chayote, Zanahoria Cocida, Papa Cocida, Calabacitas, Caldo de Pollo. Dinner: FUD Virginia Jamón de Pavo (20,8g), Queso Panela, Oroweat Pan Multigrano. more...
|
|
3235 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
geelegar's Weight History
|