Weigh In record (no journal entry) for 27 February 2021
|
69.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
915 kcal
|
Fat: 54.03g | Prot: 57.10g | Carbs: 51.73g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Сыр Гауда, Зеленый Листовой Салат, Салат из Помидоров и Огурцов, BeFit Яичница с Зеленью. Lunch: Кофе, Яблоко Желтое. Dinner: Гречка Отварная, Говядина Отварная. more...
|
|
2164 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina 199211's Weight History
|