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riekedoesit
Journal
20 Nov 13
riekedoesit's Journal, 20 Nov 13
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Weigh In record (no journal entry) for 20 November 2013
79.9 kg
Lost so far:
3.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2013:
1223 kcal
Fat: 20.62g | Prot: 40.80g | Carbs: 165.30g.
Breakfast:
REWE Joghurt Mild Erdbeere, Hohes C Milde Orange.
Lunch:
Dr. Oetker Original Pudding Vanille, Mei Tai Curry Huhn Bombay.
Dinner:
Jägermeister Jägermeister, REWE Tomatensaft.
more...
2156 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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riekedoesit's Weight History
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