Weigh In record (no journal entry) for 27 February 2021
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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793 kcal
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Fat: 11.40g | Prot: 33.73g | Carbs: 136.36g.
Breakfast: Pisang, Anlene Actifit Cokelat. Lunch: Sup Ayam, Putih Telur, Nasi Putih. Dinner: Anlene Actifit Cokelat, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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nuryani dede's Weight History
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