Weigh In record (no journal entry) for 27 February 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1361 kcal
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Fat: 29.63g | Prot: 62.57g | Carbs: 208.74g.
Breakfast: English Spicy Tomato Chicken, Boiled Egg, Chicken Meatballs, Chicken Nuggets, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Indomaret Selai Nanas, Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Nasi Putih. more...
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Losing 0.9 kg a Week
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Dea Febry's Weight History
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