Weigh In record (no journal entry) for 27 February 2021
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78 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1202 kcal
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Fat: 64.58g | Prot: 60.02g | Carbs: 67.77g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Copra Óleo de Coco Extra Virgem, Da Magrinha Granola 100% Integral Tradicional , Ovo. Lunch: Pão de Queijo, Copra Óleo de Coco Extra Virgem, Alface, Almanara Babaganuche, Coqueiro Atum Sólido em Água . Dinner: Babaganuche, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Parmesão (Ralado), Ovo, Pão de Queijo, Vinho Cabernet Sauvignon. more...
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Losing 0.8 kg a Week
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Andrea Fangel's Weight History
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