Weigh In record (no journal entry) for 27 February 2021
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67.1 kg
Lost so far: 30.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1629 kcal
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Fat: 53.70g | Prot: 119.26g | Carbs: 155.60g.
Breakfast: Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling. Lunch: ICA Bladspenat, Omega Laxfilé, ICA Baby Plommontomater, Kungsörnen Fullkornspasta Spagetti . Dinner: Ica Tunna Skivor Grillad Kyckling, Becel Lätt Omega 3, Wasa Husman. Snacks/Other: Probrands Protein Chips Souronion & Onion, Dollarstore Popcorn Popcorn, Lohilo Double Chocolate, Nije Raspberry White Chocolate. more...
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3551 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Running (jogging) - 8/kph - 43 minutes, Apple Health - 22 hours and 7 minutes. more...
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steady weight
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bunmarva's Weight History
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