Weigh In record (no journal entry) for 27 February 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2079 kcal
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Fat: 84.58g | Prot: 82.47g | Carbs: 247.31g.
Breakfast: Awokado, Chleb Żytni, Kaufland Pomidor Cherry. Lunch: Lubella Makaron Pełnoziarnisty Spaghetti, Abramczyk Krewetki Białe Koktajlowe, Mroźna Kraina Warzywa na Patelnię Letnie. Dinner: Kaufland Pomidor Cherry, Rzodkiewka, Vital Fresh Kiełki Brokułu, Elios Ser Halloumi, Chleb Żytni. Snacks/Other: Oskroba Strucla Serowa, Natura Food Kolagen Hydrolizat Białka Kolagenowego, Vobro Frutti di Mare, Grejpfrut (Różowy i Czerwony), Dary Natury Olej z Nasion Czarnuszki. more...
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1701 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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