Weigh In record (no journal entry) for 20 November 2013
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104.6 kg
Lost so far: 12 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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583 kcal
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Fat: 12.28g | Prot: 64.91g | Carbs: 46.77g.
Breakfast: Bjorg Son de Blé, Bjorg Son d'avoine Bio, Café, Délisse Fromage Blanc 0%, Oeuf (Entier). Lunch: Leader Price Yaourt Fine Ligne Lit de Fruits, Carrefour Légumes Pour Couscous, Carrefour Filet de Poulet. Dinner: Concombre (Pelé), Champignons, Tomates. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 3.5 kg a Week
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