Weigh In record (no journal entry) for 27 February 2021
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1133 kcal
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Fat: 54.26g | Prot: 72.39g | Carbs: 99.29g.
Breakfast: Nespresso Mochaccino Canela, Millano Queijo Coalho, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo (Inteiro), Clara de Ovo Cozida, Nespresso Mochaccino Canela, Nespresso Mochaccino Canela. Lunch: Contra-filé, Couve-Flor, Brócolis, Alface, Tomates, La Violetera Azeitonas Verdes. Dinner: Abacaxi, Nestlé Iogurte Natural Desnatado, Natural Life Gelatina Zero Açúcar Hibisco e Morango, Fruittella Life Zero Açúcar. Snacks/Other: Coffee Beans Café para Comer Zero. more...
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2380 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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