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Happy Weekend.. 😘
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1750 kcal
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Fat: 39.86g | Prot: 117.35g | Carbs: 223.49g.
Breakfast: Aqua Air Mineral, ABC Sambal Terasi, Telur Dadar, Nasi Putih. Lunch: Aqua Air Mineral, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih, Jengkol. Dinner: Aqua Air Mineral, Rose Brand Bihun Goreng, Sambal Goreng Kentang, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jengkol, Nasi Putih. Snacks/Other: Teh Tawar, Cheetos Rasa Jagung Bakar, Pepper Lunch Beef Pepper Rice, Adem Sari Ching Ku (320ml), Kusuka Keripik Singkong. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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